For a richer flavor, try browning the butter slightly before adding it to the fillets. A sprinkle of fresh parsley or dill after baking adds a bright, herbaceous note. Serve with roasted vegetables or a simple green salad for a complete meal.
Baked Whiting
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS150
Elevate your weeknight dinner with this simple yet elegant baked whiting. Delicate fillets are infused with bright citrus and savory spices, creating a dish that's both healthy and satisfying. Perfect for a quick and flavorful meal the whole family will love.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate3 g
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Cholesterol73 mg
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Fiber0 g
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Protein18 g
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Saturated Fat3 g
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Sodium162 mg
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Sugar2 g
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Fat7 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat oven to 350 degrees F (175 degrees C).
02
Step
2 mins
Place whiting fillets in a baking dish. Pour in milk to cover the bottom of the dish. (5 minutes)
03
Step
5 mins
Season the fillets with garlic powder, onion powder, smoked paprika, salt, and pepper. (2 minutes)
04
Step
40 mins
Top each fillet evenly with diced tomato and dot with butter pats. Squeeze the juice of 1/2 lemon over each fillet. (5 minutes)
05
StepBake in the preheated oven until the fish flakes easily with a fork, approximately 30-45 minutes, depending on the thickness of the fillets. (30-45 minutes)
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RECIPE REVIEWS
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Please Rate
Emily Schinner
Jun 3, 2025Simple, quick, and tasty. What more could you ask for?
Samson Mckenzie
Jan 25, 2025This is my new go-to whiting recipe!
Quentin Sporer
Jan 8, 2025I added a little white wine as suggested in the tips, and it was delicious!
Norbert Mraz
Dec 27, 2024I used cod instead of whiting, and it worked great!
Ashton Mcglynn
Aug 14, 2024My kids actually ate fish! This is a win!
Brisa Shields
Apr 28, 2024The smoked paprika really makes a difference. I'll definitely be making this again.
Marcel Feest
Mar 15, 2024Next time, I'll try adding some capers for a briny flavor.
Mariane Huels
Jan 10, 2024This recipe was so easy to follow, and the fish came out perfectly flaky! My family loved it.