Roasted Cauliflower Soup
Experience the velvety embrace of this Roasted Cauliflower Soup, a deceptively simple yet profoundly flavorful creation. Roasting the cauliflower unlocks a depth of sweetness and nuttiness, while a touch of garlic and onion provides aromatic complexity. The result is a dairy-free masterpiece so creamy, you'll hardly believe it!
Nutrition
-
Carbohydrate
13 g
-
Fiber
5 g
-
Protein
4 g
-
Saturated Fat
1 g
-
Sodium
93 mg
-
Sugar
6 g
-
Fat
9 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
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Preheat oven to 400°F (200°C). (5 minutes)
02 Step
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In a large bowl, toss the cauliflower florets with 2 tablespoons of olive oil, salt, and pepper. (5 minutes)
03 Step
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Spread the cauliflower in a single layer on a large baking sheet. (2 minutes)
04 Step
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Roast for 25-30 minutes, or until tender and lightly browned, flipping halfway through. (30 minutes)
05 Step
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While the cauliflower roasts, heat the remaining 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant. (10 minutes)
06 Step
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Add the roasted cauliflower to the pot with the onion and garlic. Pour in the water or vegetable broth and bring to a simmer. (5 minutes)
07 Step
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Reduce heat and simmer for 15 minutes to allow the flavors to meld. (15 minutes)
08 Step
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Carefully transfer the soup to a blender or use an immersion blender to purée until smooth and creamy. (5 minutes)
09 Step
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Season with additional salt and pepper to taste. (2 minutes)
For an extra layer of flavor, add a pinch of red pepper flakes while sautéing the onion and garlic.
Garnish with a swirl of olive oil, a sprinkle of fresh herbs (such as parsley or chives), or toasted croutons before serving.
The soup can be stored in the refrigerator for up to 3 days or frozen for longer storage. Reheat gently on the stovetop or in the microwave.
RECIPE REVIEWS
Avarage Rating:
4.5/ 5 ( 185 Ratings)
Total Reviews: (7)
Jarred Lockman
May 19, 2025I added a touch of curry powder for a different flavor dimension, and it was amazing!
Otilia Weber
Mar 1, 2025My kids even loved it, and they usually don't like cauliflower!
Russell Hirthe
Feb 5, 2025Best cauliflower soup recipe I've tried!
Gracie Daniel
Jul 19, 2024The roasting of the cauliflower really brings out its sweetness.
Zackery Wiza
Mar 6, 2024This recipe is a keeper.
Annabel Glover
Mar 24, 2023I couldn't believe how creamy this soup was without any dairy!
Elenora Hickle
Dec 16, 2022This has become a staple in my house – so easy and delicious!