For an extra layer of flavor, consider roasting the broccoli florets before adding them to the soup. Roasting intensifies the natural sweetness of the broccoli. Feel free to experiment with different herbs and spices. A pinch of nutmeg or a dash of red pepper flakes can add a unique twist. If you prefer a thicker soup, you can add a tablespoon of almond flour or coconut flour as a thickening agent during the simmering process.
Low Carb Broccoli Soup
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PREP TIME25 mins
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COOK TIME35 mins
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TOTAL TIME1 hrs
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SERVING8 People
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VIEWS30
Embrace warmth and wellness with this velvety, low-carb Broccoli Soup! A delightful indulgence that proves healthy eating can be both satisfying and incredibly delicious. This creamy, dreamy soup is dairy-free, making it a perfect choice for those watching their carb intake or following a vegetarian diet.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Cholesterol4 mg
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Fiber4 g
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Protein5 g
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Saturated Fat1 g
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Sodium421 mg
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Sugar5 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Once shimmering, reduce the heat to low. Add the finely chopped onion and minced garlic. Sauté until softened and fragrant, about 3-5 minutes.
02 Step
Recipe View 5 mins Build Flavor: Introduce the chopped broccoli to the pot, season with salt and pepper, and stir to combine. Pour in the vegetable broth and lemon juice, creating a flavorful base for the soup.
03 Step
Recipe View 25 mins Simmer to Perfection: Loosely cover the pot and allow the mixture to gently simmer until the broccoli is tender and yielding, approximately 25 minutes.
04 Step
Recipe View 5 mins Blend to Creaminess: Using an immersion blender, carefully puree the soup until it reaches a smooth, velvety consistency. Alternatively, transfer the soup in batches to a regular blender, being cautious of hot liquids.
05 Step
Recipe View 2 mins Serve with Flair: Ladle the soup into bowls and garnish with a sprinkle of shredded Cheddar cheese, if desired. For a vegan option, skip the cheese or use a dairy-free alternative.
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Adela Reichert
May 25, 2025Absolutely delicious! I was surprised how creamy it was without any dairy. Will definitely make again!
Emil Deckow
Feb 13, 2025A great way to get my veggies in! The lemon juice adds a lovely brightness to the soup.
Dudley Ward
Jan 31, 2025I added a little bit of roasted garlic and it was amazing! Thanks for the recipe.