For a richer flavor, consider using homemade vegetable stock. A squeeze of fresh lime juice just before serving brightens the flavors. Garnish with chopped cilantro or a dollop of plain yogurt for added visual appeal and taste.
African Quinoa Soup
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PREP TIME15 mins
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COOK TIME40 mins
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TOTAL TIME55 mins
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SERVING6 People
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VIEWS65
Embark on a culinary journey to the heart of Africa with this vibrant and nourishing quinoa soup. A symphony of sweet potatoes, bell peppers, and a hint of jalapeño create a delightful vegetarian experience that's both hearty and flavorful. Customize the spice level to your preference and prepare to be captivated by the unique blend of tastes.
Ingridients
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Nutrition
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Carbohydrate29 g
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Cholesterol10 mg
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Fiber6 g
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Protein10 g
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Saturated Fat5 g
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Sodium1006 mg
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Sugar9 g
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Fat16 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Melt butter in a large pot over medium heat. Add the onion, sweet potato, red bell pepper, celery, zucchini, jalapeño pepper (if using), and garlic. Sauté until the vegetables are softened, approximately 10 minutes.
02 Step
Recipe View Stir in the vegetable stock, quinoa, cumin, oregano, salt, black pepper, and cayenne pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 10-15 minutes, or until the quinoa is tender.
03 Step
Recipe View Incorporate the peanut butter into the soup, stirring until it is fully dissolved. Continue to simmer for another 20 minutes, allowing the flavors to meld together beautifully. Taste and adjust seasonings as needed before serving.
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Haven Haag
Feb 14, 2025This soup is a regular in our house! The peanut butter adds such a unique and delicious touch.
Samantha Lockman
Feb 9, 2025I omitted the jalapeño for my kids and they devoured it! So easy to customize to your liking.
Alexandra Dickinson
Dec 27, 2024I made this for a vegetarian potluck and it was a huge hit! Everyone loved the combination of flavors.