For a vegan option, substitute the Swiss cheese with a plant-based cheese alternative or omit it altogether. To prevent the apple and pear from browning, toss them with a tablespoon of lemon juice immediately after dicing. If you prefer a sweeter dressing, add a tablespoon of honey or maple syrup. For added flavor and texture, toast the cashews lightly in a dry skillet before adding them to the salad. This salad can be prepared ahead of time, but add the dressing just before serving to prevent the lettuce from becoming soggy.
Cool Summer Salad
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME15 mins
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SERVING10 People
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VIEWS30
Escape the summer heat with this refreshing and vibrant salad, a delightful blend of crisp romaine, sweet fruits, crunchy nuts, and a tangy poppy seed dressing. Perfect as a light lunch or a complement to your favorite barbecue fare.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate21 g
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Cholesterol10 mg
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Fiber2 g
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Protein6 g
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Saturated Fat6 g
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Sodium343 mg
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Sugar15 g
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Fat24 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large salad bowl, gently toss together the romaine lettuce, Swiss cheese, cashews, diced apple, diced pear, and dried cranberries. (5 minutes)
02
StepIn a separate bowl, whisk together the vegetable oil, sugar, lemon juice, poppy seeds, diced red onion, and salt until the dressing is smooth and emulsified. (3 minutes)
03
StepPour the dressing over the salad and toss gently to coat all the ingredients evenly. Serve immediately or chill for later. (2 minutes)
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Anjali Kirlin
Jun 6, 2025I made this salad for a potluck and everyone raved about it. I followed the recipe exactly and it turned out great!
Jovany Nienow
Jun 6, 2025I love how easy this salad is to make. It's become a regular in my lunch rotation.
Clare Wintheiser
Jun 3, 2025This salad was a huge hit at our family gathering! The dressing is so flavorful and the combination of sweet and savory is perfect.
Werner Pacocha
Mar 31, 2025I added some grilled chicken to make it a complete meal. Delicious!