For a creamier texture, add a dollop of Greek yogurt or coconut cream before serving. Adjust the amount of lime juice to your taste preference. Start with 1 tablespoon and add more if desired. For a more intense cinnamon flavor, use a cinnamon stick to infuse the orange juice overnight before blending. If you don't have fresh mint, a small grating of lime zest can also be used as a garnish. This soup can be made a day ahead of time. Store it in the refrigerator until ready to serve.
Chilled Cantaloupe Soup
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME1 hrs 20 mins
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SERVING6 People
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VIEWS220
Embrace the vibrant flavors of summer with this exquisitely refreshing chilled cantaloupe soup. A symphony of sweet cantaloupe, zesty lime, and a hint of warm cinnamon create a delightful culinary experience, perfect for a light lunch or elegant starter.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate16 g
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Fiber1 g
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Protein1 g
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Saturated Fat0 g
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Sodium16 mg
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Sugar14 g
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Fat0 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Cantaloupe: Carefully peel, seed, and cube the cantaloupe. (Prep time: 15 minutes)
02 Step
Recipe View Blend the Soup: In a high-powered blender or food processor, combine the cubed cantaloupe with ½ cup of the orange juice. Process until completely smooth, creating a luscious puree. (Processing time: 2-3 minutes)
03 Step
Recipe View Combine and Infuse: Transfer the cantaloupe puree to a large bowl. Stir in the remaining 1 ½ cups of orange juice, the fresh lime juice, and the ground cinnamon. Mix well to ensure all ingredients are thoroughly combined. (Mixing time: 2 minutes)
04 Step
Recipe View Chill and Develop Flavors: Cover the bowl tightly with plastic wrap or a lid. Refrigerate for at least 1 hour, or preferably longer (up to 4 hours), to allow the flavors to meld and the soup to chill completely. (Chilling time: 60-240 minutes)
05 Step
Recipe View Garnish and Serve: Before serving, give the soup a gentle stir. Ladle into chilled bowls or glasses. Garnish with fresh mint sprigs, if desired, for an added touch of elegance and aroma. (Serving time: 5 minutes)
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RECIPE REVIEWS
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Please Rate
Michele Wolff
Apr 21, 2025Absolutely divine! The cinnamon adds such a lovely warmth to the refreshing cantaloupe.
Camden Lueilwitz
Jul 24, 2024So easy to make and a perfect light lunch on a hot day. I added a pinch of ginger for an extra kick!
Vallie Kohler
Apr 16, 2024A definite crowd-pleaser! I made it for a summer brunch and everyone raved about it.
Shawn Smitham
Mar 21, 2024I wasn't sure about the cinnamon at first, but it really complements the cantaloupe. My guests loved it!