For a sweeter muffin, increase the brown sugar to 3/4 cup. If you don't have buttermilk, you can make a substitute by adding 1 tablespoon of lemon juice or white vinegar to a liquid measuring cup, then filling it with milk to the 1-cup line. Let it stand for 5 minutes before using. Feel free to substitute other nuts or dried fruits for the walnuts and blueberries. Store cooled muffins in an airtight container at room temperature for up to 3 days, or in the freezer for longer storage.
B Muffins
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING12 People
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VIEWS333
Start your day right with these wholesome and flavorful bran muffins! Bursting with blueberries and the nutty crunch of walnuts, they're a satisfying treat that's also packed with fiber and nutrients.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate30 g
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Cholesterol16 mg
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Fiber5 g
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Protein5 g
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Saturated Fat1 g
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Sodium167 mg
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Sugar15 g
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Fat11 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin or line with paper muffin liners. (5 minutes)
02 Step
Recipe View 5 mins In a medium bowl, combine the buttermilk and wheat bran. Let sit for 5 minutes to soften the bran. (5 minutes)
03 Step
Recipe View 3 mins In a separate bowl, whisk together the egg, brown sugar, canola oil, mashed banana, and vanilla extract until well combined. (3 minutes)
04 Step
Recipe View 2 mins In a large bowl, whisk together the whole wheat flour, oat bran, baking soda, and baking powder. (2 minutes)
05 Step
Recipe View 3 mins Add the buttermilk mixture and the egg mixture to the dry ingredients. Stir until just moistened. Be careful not to overmix. (3 minutes)
06 Step
Recipe View 2 mins Gently fold in the blueberries and chopped walnuts. (2 minutes)
07 Step
Recipe View 5 mins Spoon the batter into the prepared muffin cups, filling each about 2/3 full. (5 minutes)
08 Step
Recipe View 20 mins Bake in the preheated oven for 20 minutes, or until a wooden skewer inserted into the center comes out clean. (20 minutes)
09 Step
Recipe View 10 mins Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. (10 minutes)
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Casimir Von
Dec 1, 2024I love that these muffins are packed with healthy ingredients. They're perfect for a quick breakfast or snack.
Van Flatley
Jun 14, 2024These muffins are so easy to make, and they're a hit with my whole family!
Sterling Mosciski
May 27, 2024I added a streusel topping to these muffins, and they were amazing!