For a richer flavor, try roasting the root vegetables with a drizzle of maple syrup or honey. Adjust the amount of Tandoori sauce to your preference for spice level. If you don't have fresh mint, cilantro makes a good substitute. Consider adding a dollop of Greek yogurt or a squeeze of lemon juice for extra tang.
Tandoori Roasted Root Vegetable Stew
-
PREP TIME20 mins
-
COOK TIME1 hrs
-
TOTAL TIME1 hrs 20 mins
-
SERVING2 People
-
VIEWS16
A vibrant and aromatic stew featuring the earthy sweetness of roasted root vegetables, infused with the exotic spice of tandoori. This hearty dish is a delightful dance of textures and flavors, perfect for a cozy night in.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate82 g
-
Fiber18 g
-
Protein21 g
-
Saturated Fat5 g
-
Sodium532 mg
-
Sugar13 g
-
Fat21 g
-
Unsaturated Fat0 g
Follow The Directions
01
Step
15 mins
Preheat oven to 400 degrees F (204 degrees C). Toss root vegetables with shallots, oil, garlic, salt, and pepper. Place in a 9x9-inch baking dish. (Prep time: 15 minutes)
02
Step
45 mins
Roast, turning occasionally, for 25 to 30 minutes or until vegetables are lightly golden and tender-crisp. Stir in zucchini and scatter cherry tomatoes over top; roast for 12 to 15 minutes or until all vegetables are tender. (Roast time: 40-45 minutes)
03
Step
15 mins
Stir in lentils, Patak's Tandoori Sauce, and quinoa. Cover tightly with foil. Cook, covered, stirring occasionally, for 10 to 15 minutes or until the mixture has simmered and heated through. (Simmer time: 10-15 minutes)
04
Step
2 mins
Garnish with fresh mint. (Garnish time: 2 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Lamar Schuster
Jun 20, 2025I am a vegetarian and this is a good dish to serve to friends and family.
Kayden Bartell
Jun 20, 2025I found this recipe easy to follow and the results were delicious. I added a bit of chili powder for extra heat.
Nellie Larkin
Jun 10, 2025This recipe is amazing! The tandoori sauce adds such a unique flavor to the root vegetables. My family loved it!
Giles Jaskolski
Jun 3, 2025Great way to use up leftover quinoa. I will definitely be making this again!