For an even more intense flavor, marinate the swordfish for up to 30 minutes. If fresh fava beans are available, blanch them in boiling water for 2-3 minutes, then peel off the outer skin before adding them to the dish. A pinch of red pepper flakes can be added to the sauce for a touch of heat. Serve with a crisp white wine, such as Vermentino or Falanghina, to complement the flavors of the dish.
Swordfish Calabrian-Style
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS75
Transport your taste buds to the sun-kissed shores of Calabria with this vibrant swordfish dish. Tender chunks of swordfish are pan-fried to golden perfection and then simmered in a luscious white wine sauce with hearty fava beans and fragrant parsley. A true celebration of Mediterranean flavors!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate26 g
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Cholesterol53 mg
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Fiber6 g
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Protein28 g
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Saturated Fat3 g
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Sodium440 mg
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Sugar2 g
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Fat19 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
15 mins
In a medium bowl, whisk together 2 tablespoons of olive oil, lemon juice, salt, and pepper. Add the swordfish chunks and toss to coat evenly. Allow the swordfish to marinate for 15 minutes.
02
Step
1 mins
Remove the swordfish from the marinade and pat dry with paper towels. This will ensure a beautiful sear.
03
Step
8 mins
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chopped onion and cook until softened and golden brown, about 8 minutes.
04
Step
4 mins
Add the swordfish chunks to the skillet and sear on all sides until lightly browned, about 1 minute per side. Remove the swordfish from the skillet and set aside.
05
Step
1 mins
Sprinkle the flour into the skillet and cook, stirring constantly, until lightly browned, about 1 minute. This will help to thicken the sauce.
06
Step
3 mins
Gradually whisk in the white wine, scraping up any browned bits from the bottom of the skillet. Bring the sauce to a simmer and cook for 2-3 minutes, or until slightly reduced.
07
Step
3 mins
Return the swordfish to the skillet. Add the drained fava beans and sprinkle with fresh parsley. Cover the skillet and simmer for 2-3 minutes, or until the swordfish is cooked through and flakes easily with a fork.
08
Step
0 mins
Serve hot, garnished with extra parsley if desired. Enjoy with a side of crusty bread to soak up the delicious sauce.
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RECIPE REVIEWS
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Please Rate
Seamus Mraz
Mar 23, 2025Easy to follow recipe and the results were fantastic.
Francesca Pfannerstill
Mar 20, 2025My family loved this! I will definitely be making it again.
Marilyne Grady
Mar 15, 2025This was amazing! The swordfish was so tender and flavorful.
Aimee Grady
Mar 2, 2025The sauce was incredible. I could have eaten it with a spoon!
Kyra Pouros
Aug 19, 2024I substituted lima beans and it was still delicious!