For a vegan option, substitute the butter with olive oil or coconut oil. Adjust the amount of chili powder to your preferred level of spiciness. Garnish with a dollop of Greek yogurt or a sprinkle of crumbled feta cheese for added richness and flavor. Toasted pumpkin seeds or chopped cilantro make excellent toppings for added texture and freshness. Soup can be stored in the refrigerator for up to 3 days.
Sweet Potato, Carrot, Apple, and Red Lentil Soup
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PREP TIME25 mins
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COOK TIME55 mins
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TOTAL TIME1 hrs 20 mins
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SERVING6 People
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VIEWS3.8K
Embrace the warmth of winter with this vibrant and nourishing purée of sweet potato and lentil soup. A symphony of flavors dances on your palate, while the creamy texture offers a comforting embrace. For an extra touch of indulgence, crown it with a swirl of Greek yogurt or a sprinkle of crumbled feta.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate53 g
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Cholesterol22 mg
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Fiber10 g
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Protein9 g
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Saturated Fat5 g
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Sodium876 mg
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Sugar15 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a large, heavy-bottomed pot or Dutch oven, melt the butter over medium-high heat. (2 minutes)
02 Step
Recipe View Add the sweet potatoes, carrots, apple, and onion. Cook, stirring occasionally, until the onion becomes translucent and slightly softened, about 8-10 minutes. (10 minutes)
03 Step
Recipe View Stir in the red lentils, salt, ginger, pepper, cumin, chili powder, and smoked paprika. Pour in the vegetable broth, ensuring the lentils and vegetables are submerged. (3 minutes)
04 Step
Recipe View Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer gently until the lentils and vegetables are tender, about 25-30 minutes. (30 minutes)
05 Step
Recipe View Using an immersion blender, carefully purée the soup directly in the pot until smooth and creamy. Alternatively, transfer the soup in batches to a regular blender and purée until smooth, returning it to the pot afterward. (5 minutes)
06 Step
Recipe View Return the pot to medium-high heat and cook until the soup is heated through and simmering gently, about 5-7 minutes. If the soup is too thick, add water or additional broth to reach your desired consistency. (7 minutes)
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Lamont Flatley
Jun 30, 2024My kids loved it! A great way to sneak in extra veggies.
Gaston Collins
Feb 8, 2023This soup is so comforting and flavorful! The spices are perfect.
Cleve Wintheiserkohler
Jun 28, 2022Easy to make and perfect for a weeknight dinner.
Beau Towne
Feb 22, 2022I used coconut milk instead of yogurt, and it was delicious!
Merle Nitzsche
Jan 30, 2022I doubled the recipe and froze half for later. It held up great!
Cora Hessel
Oct 27, 2021I added a bay leaf while simmering for extra depth of flavor. Remember to remove it before blending!
Linda Senger
Sep 27, 2021I added a little bit of turmeric for extra anti-inflammatory benefits.