Slow Cooker Ropa Vieja

Slow Cooker Ropa Vieja
  • PREP TIME
    15 mins
  • COOK TIME
    10 hrs 15 mins
  • TOTAL TIME
    10 hrs 30 mins
  • SERVING
    6 People
  • VIEWS
    177

Transport your taste buds to the Caribbean with this vibrant slow-cooked Ropa Vieja! Tender strands of beef mingle with sweet peppers and a rich tomato-based sauce, creating a deeply satisfying and aromatic dish.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    20 g
  • Cholesterol
    65 mg
  • Fiber
    4 g
  • Protein
    30 g
  • Saturated Fat
    4 g
  • Sodium
    1153 mg
  • Sugar
    10 g
  • Fat
    14 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View In a large skillet, heat the avocado oil over medium-high heat. Sear the beef sirloin tip roast on all sides until nicely browned, about 4 minutes per side. This step is crucial for developing rich flavor. Transfer the seared roast to your slow cooker. (Total time: ~20 minutes)

Image Step 02
02 Step

Recipe View Pour the drained fire-roasted diced tomatoes and beef broth over the roast. Add the sliced onions and bell peppers, nestling them around the beef. (Total time: ~5 minutes)

Image Step 03
03 Step

Recipe View In a separate bowl, whisk together the tomato paste, minced garlic, olive oil, red wine vinegar, cumin, and salt until well combined. Pour this flavorful mixture over the onions and bell peppers in the slow cooker. (Total time: ~5 minutes)

Image Step 04
04 Step

Recipe View Cook on High for 1 hour to jumpstart the cooking process. Then, reduce the heat to Low and cook for approximately 8 hours, or until the beef is incredibly tender and easily shreds with a fork. (Total time: ~9 hours)

Image Step 05
05 Step

Recipe View Carefully remove the beef from the slow cooker and transfer it to a cutting board. Using two forks, shred the beef into thin strands. Return the shredded beef back to the slow cooker, allowing it to soak up all the delicious sauce. (Total time: ~10 minutes)

Image Step 06
06 Step

Recipe View Stir in the chopped fresh cilantro. Cook on Low for an additional hour to allow the flavors to meld together beautifully. (Total time: ~1 hour)

Image Step 07
07 Step

Recipe View Serve hot, garnished with extra fresh cilantro. This Ropa Vieja is fantastic on its own, over rice, or with lime-cilantro cauliflower rice for a low-carb option. Enjoy! (Total time: ~5 minutes)

For an even deeper flavor, try adding a bay leaf or two to the slow cooker during the cooking process. Remember to remove them before serving.
Feel free to adjust the amount of bell peppers and onions to your liking. You can also add other vegetables, such as diced potatoes or carrots, for a heartier dish.
If you don't have fire-roasted diced tomatoes, regular diced tomatoes will work just fine. You can also add a pinch of smoked paprika to enhance the smoky flavor.
Ropa Vieja is even better the next day, as the flavors have more time to meld together. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
For a spicier kick, add a pinch of cayenne pepper or a finely chopped jalapeño to the tomato paste mixture.

Camylle Moore

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 59 Ratings)
Total Reviews: (8)
  • Lacey Kutch

    I love how versatile this dish is. We've had it with rice, in tacos, and even as a filling for empanadas!

  • Antonio Pfannerstill

    I used beef chuck roast and it was fall-apart tender

  • Curtis Hermann

    This is my new go-to recipe for Ropa Vieja. So easy and flavorful!

  • Solon Ryan

    I made this for a potluck, and it was a huge hit. Everyone asked for the recipe!

  • Syble Bergstrom

    The searing step really makes a difference. Don't skip it!

  • Antonio Jacobson

    I added some olives and capers for a briny kick, and it was delicious!

  • Shawn Stoltenberg

    This recipe is amazing! The beef was so tender, and the sauce was bursting with flavor. My family loved it!

  • Joanny Jacobi

    Delicious! I will be making this again soon.

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