For extra crispiness, consider placing the zucchini fries on a wire rack set inside the baking sheet. This will allow air to circulate around all sides of the fries. Feel free to experiment with different herbs and spices to customize the flavor profile. A pinch of red pepper flakes can add a touch of heat. Serve immediately for the best texture. These fries are delicious on their own as a snack or as a side dish with your favorite meals. Ensure zucchini sticks are uniformly cut to ensure even cooking.
Quick and Easy Parmesan Zucchini Fries
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS115
Savor the delightful crunch of these oven-baked Parmesan zucchini fries, perfectly seasoned with a vibrant blend of paprika, garlic, and aromatic mixed herbs. A healthier and equally satisfying alternative to traditional fries!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Cholesterol95 mg
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Fiber3 g
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Protein12 g
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Saturated Fat3 g
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Sodium284 mg
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Sugar5 g
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Fat7 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your oven to 425°F (220°C). Line a large baking sheet with aluminum foil and lightly coat with cooking spray. (5 minutes)
02
StepIn a shallow bowl, whisk the eggs until lightly frothy. In a separate shallow bowl, combine the grated Parmesan cheese, dried mixed herbs, garlic powder, smoked paprika, and black pepper. Mix well to ensure even distribution of the seasonings. (5 minutes)
03
StepWorking in batches, dip each zucchini fry into the beaten eggs, allowing any excess to drip off. Then, immediately roll the zucchini in the Parmesan mixture, pressing gently to ensure a thorough and even coating. Place the coated zucchini fries in a single layer on the prepared baking sheet. (15 minutes)
04
StepBake in the preheated oven for 30 to 35 minutes, flipping the fries halfway through, until they are golden brown and crispy. Keep an eye on them to prevent burning, as oven temperatures may vary. (30-35 minutes)
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Susie Pacocha
Feb 11, 2025These are a great healthy alternative to regular fries. I'll definitely be making these again!
Rosa Kris
Nov 12, 2024My family devoured these! They're now a regular side dish in our house.
Brisa Shields
Oct 18, 2024These were so easy to make and absolutely delicious! My kids loved them, and they didn't even realize they were eating zucchini!
Bella Hoeger
Oct 3, 2024I added a little cayenne pepper for some heat, and they were amazing! Thanks for the great recipe!
Shirley Abshire
Aug 22, 2024I found that using a wire rack on the baking sheet helped them get extra crispy. Definitely recommend trying that!
Myles Dietrich
Apr 23, 2024The Parmesan coating is so flavorful! I served them with marinara sauce, and it was the perfect combination.