Mango Salsa Chicken

Mango Salsa Chicken
  • PREP TIME
    0 mins
  • COOK TIME
    0 mins
  • TOTAL TIME
    0 mins
  • SERVING
    4 People
  • VIEWS
    190

Transport your taste buds to the tropics with this vibrant and flavorful chicken dish. Juicy chicken breasts are paired with a refreshing mango salsa, creating a perfect balance of sweet, spicy, and savory notes. Ideal for a light and healthy dinner any time of year!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    33 g
  • Cholesterol
    116 mg
  • Fiber
    3 g
  • Protein
    34 g
  • Saturated Fat
    3 g
  • Sodium
    308 mg
  • Sugar
    12 g
  • Fat
    18 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Prepare the Mango Salsa: In a medium bowl, gently combine the diced mango, red onion, cilantro, green bell pepper, and red chile pepper. Mix well and set aside at room temperature to allow the flavors to meld while you prepare the chicken. (Prep time: 15 minutes)

Image Step 02
02 Step

Recipe View Prepare the Chicken: Place each chicken breast between two sheets of plastic wrap. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness of about 1/2 inch. This will ensure even cooking. (Prep time: 10 minutes)

Image Step 03
03 Step

Recipe View Create the Breading Station: In a shallow dish, whisk together the egg and milk. In a separate shallow dish, spread the panko bread crumbs evenly. (Prep time: 5 minutes)

Image Step 04
04 Step

Recipe View Bread the Chicken: Dip each chicken breast into the egg mixture, ensuring it's fully coated. Then, dredge it in the panko bread crumbs, pressing gently to help the crumbs adhere. (Prep time: 10 minutes)

Image Step 05
05 Step

Recipe View Chill the Chicken: Place the breaded chicken breasts on a plate or baking sheet and refrigerate for at least 30 minutes. This helps the breading set and prevents it from falling off during cooking. (Chill time: 30 minutes)

Image Step 06
06 Step

Recipe View Cook the Chicken: Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the breaded chicken breasts in the skillet, being careful not to overcrowd the pan. (Cook time: 6-8 minutes)

Image Step 07
07 Step

Recipe View Cook the Chicken (continued): Cook for 6-8 minutes per side, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (74°C). (Cook time: 6-8 minutes)

Image Step 08
08 Step

Recipe View Serve: Remove the chicken from the skillet and place on a plate lined with paper towels to drain excess oil. Serve immediately, topped with the fresh mango salsa and garnished with cilantro sprigs.

For extra flavor, try adding a squeeze of lime juice to the mango salsa.
If you don't have panko bread crumbs, you can use regular bread crumbs, but panko will give you a crispier coating.
Feel free to adjust the amount of red chile pepper to your preference for heat.
The mango salsa can be made ahead of time and stored in the refrigerator for up to 24 hours.

Kari Homenick

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.3/ 5 ( 63 Ratings)
Total Reviews: (3)
  • Xander Botsford

    I added a little bit of lime zest to the breadcrumb mixture for an extra zing. Highly recommend!

  • Aurelio Gleasonbahringer

    This recipe is a game-changer! The mango salsa is so fresh and the chicken is perfectly crispy.

  • Julius Hodkiewicz

    I made this for a summer BBQ and everyone loved it! It's so easy to make and the flavors are amazing.

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