For an extra layer of flavor, consider adding a pinch of red pepper flakes to the oil while it heats up. Don't overcrowd the pan; cook the cod in batches to ensure proper searing. A knob of butter added to the pan in the last minute of cooking adds richness. Serve with a simple green salad or your favorite side dish. Fresh cod is always best, but frozen and thawed cod works well too. Be sure to pat it dry!
Lemon Pepper Cod
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PREP TIME5 mins
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COOK TIME10 mins
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TOTAL TIME15 mins
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SERVING4 People
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VIEWS520
Delicate cod fillets infused with the bright zest of lemon and the sharp bite of freshly cracked black pepper. A simple yet elegant dish perfect for a quick weeknight meal or a sophisticated dinner party.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate3 g
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Cholesterol73 mg
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Fiber1 g
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Protein31 g
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Saturated Fat2 g
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Sodium105 mg
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Fat12 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Cod: Pat the cod fillets dry with paper towels and season generously with sea salt and freshly ground black pepper. (5 minutes)
02 Step
Recipe View Heat the Oil: In a large skillet, preferably non-stick, heat the vegetable oil over medium-high heat until shimmering. (2 minutes)
03 Step
Recipe View Sear the Cod: Gently place the cod fillets in the hot skillet, ensuring not to overcrowd the pan. If using skin-on fillets, place skin-side down first. (1 minute)
04 Step
Recipe View Lemon Infusion: Sear the fillets for about 4-5 minutes, or until golden brown and crispy on the bottom. Squeeze half of the lemon juice over the tops of the fillets. (4-5 minutes)
05 Step
Recipe View Flip and Finish: Carefully flip the cod fillets and squeeze the remaining lemon juice over them. Continue to cook for another 3-4 minutes, or until the fillets are cooked through and flake easily with a fork. The internal temperature should reach 145°F (63°C). (3-4 minutes)
06 Step
Recipe View Zest and Serve: Remove the skillet from the heat. Sprinkle the lemon zest over the cod fillets. Serve immediately and enjoy! (1 minute)
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RECIPE REVIEWS
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Please Rate
Matteo Wisoky
Jun 26, 2025I added a little garlic powder for extra flavor, and it was amazing!
Katelynn Quigley
May 30, 2025Delicious! But I recommend patting the fish really dry before cooking to get a better sear.
Domenico Beer
Dec 31, 2024Quick, healthy, and tasty. A perfect weeknight dinner.
Maxine Kutch
Aug 30, 2024This recipe was so easy and delicious! My family loved it.
Name Wunsch
May 29, 2023My cod turned out a little dry. Maybe I overcooked it?
Leland Lueilwitz
Apr 14, 2023The lemon pepper combination is perfect. I will definitely make this again.
Marcel Labadie
Dec 25, 2022Next time, I'll use a lower heat to avoid burning the lemon.