For best results, use fresh lemon juice rather than bottled. The flavor is much brighter. Don't over-marinate the swordfish, as the lemon juice can start to break down the fish's texture. If you don't have poultry seasoning on hand, you can substitute a blend of dried thyme, rosemary, and sage. Swordfish is done when it reaches an internal temperature of 145°F (63°C). Use an instant-read thermometer for accuracy. Serve with a side of grilled vegetables or a fresh salad for a complete and healthy meal.
Grilled Marinated Swordfish
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME1 hrs 20 mins
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SERVING4 People
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VIEWS942
Elevate your grilling game with this vibrant swordfish recipe! A zesty marinade infused with white wine, bright lemon, and savory soy transforms simple swordfish steaks into a culinary masterpiece. Perfectly grilled and finished with fresh parsley and lemon, it's a quick and impressive dish for any occasion.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Cholesterol52 mg
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Fiber1 g
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Protein28 g
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Saturated Fat2 g
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Sodium708 mg
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Sugar1 g
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Fat12 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Marinade: In a glass baking dish or a large resealable bag, whisk together the white wine, lemon juice, soy sauce, olive oil, minced garlic, poultry seasoning, salt, and pepper until well combined. (5 minutes)
02 Step
Recipe View Marinate the Swordfish: Place the swordfish steaks in the marinade, ensuring they are fully coated. If using a baking dish, turn the steaks to coat both sides. Cover the dish or seal the bag and refrigerate for at least 1 hour, or up to 2 hours, turning the steaks occasionally to ensure even marination. (1-2 hours)
03 Step
Recipe View Preheat the Grill: Preheat an outdoor grill to high heat (around 400-450°F or 200-230°C). Lightly oil the grill grate to prevent sticking. (10 minutes)
04 Step
Recipe View Grill the Swordfish: Remove the swordfish steaks from the marinade, discarding the marinade. Place the steaks on the preheated grill and cook for 5-6 minutes per side, or until the fish is cooked through and flakes easily with a fork. An instant-read thermometer inserted into the thickest part of each steak should read at least 145°F (63°C). (10-12 minutes)
05 Step
Recipe View Garnish and Serve: Transfer the grilled swordfish steaks to plates. Garnish with chopped fresh parsley and serve immediately with lemon wedges for squeezing over the fish. Enjoy! (2 minutes)
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Tressie Cummerata
Aug 19, 2023This recipe is amazing! The marinade is so flavorful, and the swordfish was perfectly cooked.
Lilyan Durgan
Jun 22, 2023I made this for a dinner party, and everyone raved about it. It's definitely a crowd-pleaser!
Lempi Klocko
Jan 31, 2023Easy to follow and the results are restaurant-quality. I'll be making this again for sure.
Sheridan Toy
Jul 23, 2022I was a bit hesitant to grill swordfish, but this recipe made it foolproof. Thanks for sharing!
Nick Roob
May 7, 2022The marinade is the key! So easy to make and adds so much flavor to the fish.