Easy Grilled Chicken

Healthy Chicken

Easy Grilled Chicken

Easy Grilled Chicken
  • PREP TIME
    10 mins
  • COOK TIME
    10 mins
  • TOTAL TIME
    20 mins
  • SERVING
    4 People
  • VIEWS
    181

A symphony of smoky flavors and vibrant colors, this grilled chicken recipe is a quick and delicious weeknight wonder. Tender chicken breasts, infused with zesty Italian dressing, mingle with perfectly charred bell peppers and zucchini for a satisfying and healthy meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    27 g
  • Cholesterol
    67 mg
  • Fiber
    4 g
  • Protein
    26 g
  • Saturated Fat
    1 g
  • Sodium
    687 mg
  • Sugar
    10 g
  • Fat
    3 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View In a large resealable bag, combine the chicken breasts and Italian dressing. Seal the bag, ensuring the chicken is well coated. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours. (Marinating time: 30 minutes - 2 hours)

Image Step 02
02 Step

Recipe View In a separate resealable bag, combine the bell peppers and zucchini. Drizzle with any remaining dressing from the chicken marinade bag, or add a tablespoon of fresh dressing. Seal the bag and toss to coat the vegetables. (Prep time: 5 minutes)

Image Step 03
03 Step

Recipe View Preheat your grill to medium heat (about 350-450°F or 175-230°C).

Image Step 04
04 Step

Recipe View Remove the chicken breasts from the marinade and discard the marinade.

Image Step 05
05 Step

Recipe View Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). (Cook time: 12-16 minutes)

Image Step 06
06 Step

Recipe View While the chicken is grilling, grill the vegetables for 4-6 minutes per side, or until they are tender-crisp and slightly charred. (Cook time: 8-12 minutes)

Image Step 07
07 Step

Recipe View Remove the chicken and vegetables from the grill and let the chicken rest for a few minutes before serving. (Rest time: 3 minutes)

For extra flavor, add a pinch of red pepper flakes to the Italian dressing marinade.
If you don't have a grill, you can also cook the chicken and vegetables in a grill pan on the stovetop or roast them in the oven at 400°F (200°C) for 20-25 minutes.
Serve with a side of quinoa, rice, or a fresh salad for a complete and balanced meal.

Leola Rippin

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.4/ 5 ( 60 Ratings)
Total Reviews: (3)

  • Javonte Mcclure

    Oct 19, 2024

    This recipe is a lifesaver! So quick and easy, and the whole family loves it.

  • Leda Ankunding

    Dec 31, 2023

    The chicken came out so juicy and flavorful. I will definitely be making this again.

  • Americo Ankunding

    Nov 27, 2023

    I added some sliced onions to the vegetables, and it was delicious!

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