Chicken, Feta Cheese, and Sun-Dried Tomato Wraps

Chicken, Feta Cheese, and Sun-Dried Tomato Wraps
  • PREP TIME
    15 mins
  • COOK TIME
    30 mins
  • TOTAL TIME
    3 hrs 45 mins
  • SERVING
    4 People
  • VIEWS
    283

Transport yourself to the Mediterranean with these vibrant wraps, bursting with savory chicken, tangy feta, and the intense sweetness of sun-dried tomatoes. A delightful combination of flavors and textures, perfect for a quick lunch or a light dinner.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    34 g
  • Cholesterol
    44 mg
  • Fiber
    4 g
  • Protein
    21 g
  • Saturated Fat
    3 g
  • Sodium
    902 mg
  • Sugar
    6 g
  • Fat
    14 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Marinate the Chicken: In a large resealable plastic bag, combine chicken breasts and 1/4 cup of the sun-dried tomato dressing. Seal the bag, ensuring the chicken is well coated, and refrigerate for at least 30 minutes, or up to several hours for enhanced flavor. (30+ minutes)

Image Step 02
02 Step

Recipe View Prepare the Sun-Dried Tomatoes: Combine the sun-dried tomatoes and boiling water in a small bowl. Let them rehydrate for 10 minutes, then drain well and slice them thinly. (10 minutes)

Image Step 03
03 Step

Recipe View Grill the Chicken: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking. Discard the marinade from the chicken. Place the chicken breasts on the preheated grill and cook for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). (12-16 minutes)

Image Step 04
04 Step

Recipe View Assemble the Wraps: Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips. In a medium bowl, combine the sliced chicken, sun-dried tomatoes, feta cheese, and spinach. Toss gently with the remaining 1/4 cup of sun-dried tomato dressing to ensure all ingredients are lightly coated.

Image Step 05
05 Step

Recipe View Wrap and Serve: Divide the chicken mixture evenly among the four whole wheat tortillas. Wrap each tortilla tightly, folding in the sides as you roll. You can either serve the wraps immediately, cut in half, or for a warm and crispy tortilla, place the assembled wraps back on the grill for 1-2 minutes per side, until lightly toasted. (2-4 minutes)

For an extra layer of flavor, try adding a sprinkle of toasted pine nuts or a drizzle of balsamic glaze before wrapping.
If you don't have a grill, you can pan-fry the chicken in a skillet over medium heat until cooked through.
Feel free to substitute the spinach with other greens like arugula or mixed salad greens.

Krista Mcclure

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 94 Ratings)
Total Reviews: (3)
  • Ward Nolan

    These wraps are so easy to make and packed with flavor! I love the combination of the chicken, feta, and sun-dried tomatoes.

  • Bertrand Torp

    I added some Kalamata olives to the filling, and it was a delicious addition!

  • Vilma Heidenreich

    My kids even enjoyed these, which is a win in my book! Definitely a new go-to recipe for a quick and healthy meal.

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