For an extra layer of flavor, consider adding a clove of minced garlic or a pinch of red pepper flakes to the meatball mixture. To ensure the meatballs remain moist, avoid overmixing the ingredients. A light touch is key. If using homemade marinara sauce, adjust the seasoning to your preference. A touch of balsamic vinegar can add a delightful tang. Meatballs can be baked instead of pan-fried. Bake at 375°F (190°C) for 20-25 minutes, or until cooked through. Feel free to experiment with different ground meats such as ground turkey or chicken for a lighter version. Adjust cooking times accordingly.
Best Low-Carb Keto Meatballs
-
PREP TIME15 mins
-
COOK TIME30 mins
-
TOTAL TIME45 mins
-
SERVING6 People
-
VIEWS37
Savor the delightful simplicity of these keto meatballs, crafted with the nutty notes of Parmesan and flaxseed. A weeknight dinner solution that marries convenience with ketogenic principles. Elevate the experience by pairing with a vibrant, low-carb tomato sauce or a meticulously crafted homemade marinara.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate4 g
-
Cholesterol102 mg
-
Fiber1 g
-
Protein22 g
-
Saturated Fat8 g
-
Sodium476 mg
-
Sugar3 g
-
Fat22 g
-
Unsaturated Fat0 g
Follow The Directions
01
StepIn a large bowl, gently combine the ground beef, beaten egg, Parmesan cheese, flaxseed meal, oregano, salt, and pepper. Mix with your hands until just combined to avoid overworking the meat. (5 minutes)
02
StepShape the mixture into golf ball-sized meatballs, ensuring they are uniform in size for even cooking. (10 minutes)
03
StepHeat the olive oil in a large skillet over medium heat until shimmering. Carefully place the meatballs in the skillet, ensuring not to overcrowd the pan. (2 minutes)
04
StepBrown the meatballs on all sides, approximately 5 minutes per side, until a rich, golden crust forms. This step is crucial for developing flavor. (20 minutes)
05
StepPour the low-carb tomato sauce over the browned meatballs. Bring the sauce to a gentle simmer, then reduce the heat to low. (3 minutes)
06
StepCover the skillet and allow the meatballs to cook in the sauce for 25 to 30 minutes, or until they are cooked through and tender. An instant-read thermometer inserted into the center of a meatball should register at least 160°F (72°C). (30 minutes)
07
StepServe immediately, garnished with fresh herbs such as basil or parsley, if desired.
You need to login to claim your token
🔐 Login to get tokenYOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Christine Sipes
May 9, 2025These are so versatile! I've used them in lettuce wraps, over zucchini noodles, and even as a topping for a keto-friendly pizza.
Maddison Mccullough
Apr 3, 2025I made these with homemade marinara sauce, and they were a huge hit with my family, even those who aren't on a keto diet!
Manley Raynor
Mar 12, 2025I found that baking the meatballs was a bit easier and less messy than frying them in a skillet.
Mayra Jenkins
Feb 2, 2025These meatballs are fantastic! The flaxseed meal adds a subtle nutty flavor and helps keep them moist.