Name: Healthy Banana Oatmeal Cups: Grab-and-Go Breakfast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Cuisine: US
Ingredients: Baking spray with flour; 1 1/4 cups mashed ripe banana; 1/3 cup honey, or to taste; 1 large egg; 3/4 cup unsweetened almond milk (or milk of choice); 2 tablespoons vegetable oil; 1 teaspoon vanilla extract; 1 teaspoon almond extract; 1/2 teaspoon ground cinnamon; 1/2 teaspoon salt; 1/4 teaspoon ground nutmeg; 2 cups old fashioned rolled oats; 1/2 cup almond flour; 1/2 cup sliced almonds (optional); 1 teaspoon baking powder

Imagine the comforting essence of banana bread seamlessly melded with the wholesome goodness of oatmeal. These delightful baked oatmeal cups offer a symphony of flavors and textures. The subtle nuttiness of almond flour and the satisfying crunch of sliced almonds dance harmoniously with the inherent sweetness of ripe bananas, creating a breakfast or snack that's both nourishing and utterly irresistible. A perfect make-ahead treat that brings joy to any moment.

Follow The Directions

01

Step

Preheat the oven to 350 degrees F (180 degrees C). Generously spray a standard 12-cup muffin tin with baking spray containing flour to ensure easy removal. (5 minutes)

02

Step

In a spacious mixing bowl, whisk together the mashed banana, honey, egg, almond milk, vegetable oil, vanilla extract, almond extract, cinnamon, salt, and nutmeg until the mixture is smooth and fully combined. (5 minutes)

03

Step

Gently fold in the rolled oats, almond flour, sliced almonds (if using), and baking powder into the wet ingredients. Stir until just combined, being careful not to overmix. (3 minutes)

04

Step

Evenly distribute the batter among the prepared muffin cups, filling each about two-thirds full. If desired, sprinkle a few extra sliced almonds and oats over the batter in each cup for added texture and visual appeal. (5 minutes)

05

Step

Bake in the preheated oven until the edges of the oatmeal cups are beautifully golden brown, and the cups feel firm to the touch, approximately 25 to 30 minutes. (30 minutes)

06

Step

Remove the muffin tin from the oven and allow the oatmeal cups to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely. This prevents them from sticking and allows them to firm up further. (10 minutes)

For an even richer flavor, try browning the butter before adding it to the wet ingredients. The nutty notes will elevate the overall taste profile.
Feel free to experiment with different nuts and seeds, such as walnuts, pecans, or pumpkin seeds, to customize the texture and flavor to your liking.
These baked oatmeal cups can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 2 months. Reheat gently in the microwave or oven before serving.