For a spicier version, add a pinch of red pepper flakes along with the brown sugar. Try using coconut oil instead of butter for a vegan option. A sprinkle of cinnamon or nutmeg adds a warm, comforting flavor. Consider adding a diced onion or bell pepper for extra flavor and texture.
Sweet Potato Zucchini Hash
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS36
Experience a delightful symphony of flavors with this Sweet Potato Zucchini Hash. The natural sweetness of sweet potatoes is beautifully complemented by the mild zucchini, creating a dish that's both comforting and nutritious. Perfect as a vibrant breakfast side or a light lunch.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Cholesterol23 mg
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Fiber2 g
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Protein2 g
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Saturated Fat6 g
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Sodium72 mg
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Sugar14 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 1 mins In a large skillet, melt butter over medium heat. (approx. 1 minute)
02 Step
Recipe View 2 mins Add sweet potato cubes and stir to coat evenly with butter. Sprinkle brown sugar over the sweet potatoes and stir to combine. (approx. 2 minutes)
03 Step
Recipe View 7 mins Increase heat to medium-high. Cook, stirring occasionally, until the brown sugar caramelizes and the sweet potatoes begin to soften, about 5 to 7 minutes.
04 Step
Recipe View 1 mins Reduce heat to medium-low. Add zucchini cubes to the skillet and stir gently to combine with the sweet potato mixture. (approx. 1 minute)
05 Step
Recipe View 10 mins Continue to cook, stirring occasionally, until the zucchini is tender but not mushy, about 5 to 10 minutes. If excess liquid accumulates in the skillet, carefully drain it off before serving. (approx. 1 minute)
06 Step
Recipe View 1 mins Serve immediately and enjoy!
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Cristina Kochorn
Jun 30, 2025I added a bit of cinnamon and it was the perfect touch.
Sabryna Koelpin
Jun 10, 2025This hash is so easy to make and tastes amazing! My kids even loved it!
Therese Roob
Apr 14, 2025draining the liquid at the end really helps to concentrate the flavors.
Alene Corkery
Feb 13, 2025The sweet potatoes and zucchini cooked perfectly. Will definitely make again!
Jonathan Koelpin
Jan 22, 2025I used coconut oil and it was a great vegan alternative!