For a deeper flavor, try adding a pinch of anchovy paste when sautéing the garlic. A squeeze of fresh lemon juice at the end brightens the dish and adds a delightful tang. If you prefer less bitterness, blanch the broccoli rabe in boiling water for 2 minutes before sautéing.
Sicilian-Style Broccoli Rabe
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS39
Experience the robust flavors of Sicily with this simple yet exquisite broccoli rabe preparation. Bitter greens are tamed and elevated with garlic, red pepper flakes, and a touch of olive oil, creating a vibrant side dish perfect alongside grilled meats or seafood. Don't forget the crusty bread for soaking up every last bit of the delicious pan juices!
Ingridients
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Nutrition
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Carbohydrate3 g
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Fiber2 g
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Protein2 g
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Saturated Fat1 g
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Sodium137 mg
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Sugar1 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 0 mins Prepare the Broccoli Rabe: Cut the thick, lower stems off the broccoli rabe and peel them. Reserve the florets and leaves.
02 Step
Recipe View 45 mins Sauté Aromatics: Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil, the sliced garlic, and red pepper flakes. Sauté until fragrant, about 45 seconds.
03 Step
Recipe View 4 hrs 45 mins Cook the Stems: Add the prepared broccoli rabe stems to the skillet. Sauté until coated with the oil and aromatics, about 45 seconds. Pour in the water and continue cooking until the stems are mostly tender, approximately 3 to 4 minutes.
04 Step
Recipe View 5 hrs Add Florets and Leaves: Stir in the reserved broccoli rabe florets, leaves, and salt. Cover the skillet and cook until the broccoli rabe is tender, about 5 minutes.
05 Step
Recipe View 0 mins Serve: Transfer the broccoli rabe and its flavorful juices to a serving bowl. Drizzle with the remaining 1 tablespoon of olive oil and serve immediately.
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Robin Ratke
Apr 8, 2025This recipe is a game-changer! I never liked broccoli rabe before, but this preparation is delicious. The slight bitterness is perfectly balanced with the garlic and red pepper.
Franz Conn
Feb 9, 2025So easy and quick to make, and the flavor is incredible! I served it with grilled swordfish, and it was a perfect match.
Curtis Hermann
Jan 31, 2025I added a little bit of chicken broth instead of water for extra flavor, and it turned out amazing! Definitely a new family favorite.