For a vegetarian option, substitute the sausage with 1 (15-ounce) can of cannellini beans, drained and rinsed. Add the beans during the last 15 minutes of simmering. A splash of lemon juice at the end brightens the flavors. This soup tastes even better the next day! Store leftovers in an airtight container in the refrigerator. Serve with crusty bread or cornbread for a complete meal.
Lentil, Kale, and Sausage Soup
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PREP TIME15 mins
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COOK TIME55 mins
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TOTAL TIME1 hrs 10 mins
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SERVING6 People
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VIEWS12
Embrace the warmth of this hearty soup, a symphony of earthy lentils, vibrant kale, and savory sausage. Perfect for chasing away the chill on brisk evenings, this comforting bowl is a flavorful hug from the inside out.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate50 g
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Cholesterol30 mg
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Fiber18 g
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Protein26 g
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Saturated Fat5 g
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Sodium956 mg
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Sugar10 g
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Fat16 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large pot over medium heat, cook the Italian sausage, breaking it up with a spoon, until browned (approximately 5 minutes). Add the kale stems, carrots, and onion; sauté until softened (approximately 5 minutes).
02
StepPour in the water and lentils; bring to a boil. Reduce heat to a simmer and cook until the lentils are tender (approximately 20 minutes).
03
StepStir in the tomato paste, white vinegar, brown sugar, garlic powder, garam masala, dried thyme, dried dill weed, dried tarragon, and salt. Return to a boil, then reduce heat and simmer, uncovered, until the flavors have melded together (approximately 15 minutes).
04
StepToss in the kale leaves and allow them to wilt into the soup (approximately 5 minutes).
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RECIPE REVIEWS
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Please Rate
Krista Swift
Jul 1, 2025The garam masala adds such a unique flavor. Will definitely make this again.
Lela Hettinger
Jun 25, 2025Doubled the recipe and froze half for later. Perfect for busy weeknights.
Lexie Barrows
Jun 25, 2025I didn't have any tarragon, so I substituted oregano. Still turned out great!
Triston Greenfelder
Jun 19, 2025I added a pinch of red pepper flakes for a little heat. Delicious!
Helga Stark
Jun 8, 2025Next time, I'll try adding some diced potatoes for extra heartiness.
Leann Steuber
Jun 4, 2025I love that this soup is so healthy and filling.
May King
May 31, 2025This soup is fantastic! My family loved it, and it's so easy to make.
Robyn Bernier
May 30, 2025I used chicken sausage instead of Italian sausage, and it was still amazing!