For an extra layer of flavor, consider adding a bay leaf during the simmering process and remove it before serving. If you prefer a smoother soup, you can use an immersion blender to partially blend the soup after it has simmered. Be careful not to over-blend, as you want to retain some texture. This soup is delicious on its own, but it can also be served with a dollop of plain yogurt or a sprinkle of fresh parsley for added freshness. To make this soup vegan, ensure your vegetable broth is vegan-friendly and omit any dairy-based toppings.
Italian Red Lentil and Brown Rice Soup
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PREP TIME10 mins
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COOK TIME1 hrs 5 mins
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TOTAL TIME1 hrs 15 mins
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SERVING4 People
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VIEWS12
A hearty and wholesome soup where vibrant red lentils meet nutty brown rice in a flavorful Italian-inspired broth. This vegetarian delight is packed with fiber and nutrients, perfect for a comforting and satisfying meal. A touch of balsamic vinegar adds a bright, tangy finish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate66 g
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Fiber12 g
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Protein20 g
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Saturated Fat1 g
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Sodium651 mg
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Sugar9 g
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Fat9 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped red onion and minced garlic. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes.
02
Step
5 mins
Stir in the vegetable broth, Italian-style diced tomatoes (with their juices), rinsed red lentils, uncooked brown rice, Italian seasoning, dried celery flakes, ground white pepper, and dried marjoram. Bring the soup to a boil.
03
Step
55 mins
Once boiling, reduce the heat to low, cover the pot, and simmer gently until the red lentils have broken down and the brown rice is tender. This usually takes about 55 minutes. Stir occasionally to prevent sticking.
04
Step
1 mins
Just before serving, stir in the balsamic vinegar to brighten the flavors.
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RECIPE REVIEWS
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Alysa Schumm
Jun 19, 2025I added a pinch of red pepper flakes for a little heat, and it was amazing!
Johnny Runte
Jun 1, 2025My family loved this soup, even my picky eaters! I will definitely be making this again.
Marquise Hoppe
May 29, 2025The balsamic vinegar at the end really makes a difference. Don't skip it!
Petra Turcotte
May 27, 2025This soup is so easy to make and incredibly flavorful! I love how healthy and filling it is.