For an extra flavor boost, try using a flavored cream cheese, such as chive or jalapeno. To make this dip even healthier, consider adding a layer of mashed avocado or guacamole. Feel free to customize the veggies based on your preferences. Corn, cucumber, or jicama would also be great additions. If you're short on time, you can use pre-shredded lettuce and pre-chopped veggies.
Healthier Seven Layer Taco Dip
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PREP TIME30 mins
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COOK TIME0 mins
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TOTAL TIME30 mins
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SERVING56 People
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VIEWS54
Elevate your snacking game with this guilt-free rendition of the classic Seven Layer Taco Dip! We've lightened things up without sacrificing any of the zesty flavors you love, making it the perfect crowd-pleaser for any occasion. Get ready to dive into layers of deliciousness!
Ingridients
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Nutrition
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Carbohydrate4 g
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Cholesterol11 mg
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Fiber1 g
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Protein2 g
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Saturated Fat2 g
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Sodium197 mg
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Sugar1 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Prepare the Base: In a medium bowl, thoroughly blend the taco seasoning mix with the fat-free refried beans. (2 minutes)
02 Step
Recipe View 3 mins Spread the seasoned refried beans evenly across the bottom of a large serving platter or dish. This forms the foundation of your dip. (3 minutes)
03 Step
Recipe View 3 mins Creamy Layer: In a separate bowl, combine the light sour cream and softened Neufchatel cheese. Mix until smooth and well combined. (3 minutes)
04 Step
Recipe View 2 mins Gently spread the sour cream mixture over the layer of refried beans, creating a smooth, creamy second layer. (2 minutes)
05 Step
Recipe View 1 mins Salsa Fiesta: Generously top the creamy layer with your favorite salsa, ensuring it's evenly distributed. (1 minute)
06 Step
Recipe View 5 mins Veggie Power: Create a vibrant layer by evenly distributing the chopped tomato, green bell pepper, red bell pepper, and green onions over the salsa. (5 minutes)
07 Step
Recipe View 3 mins Lettuce Layer: Add the shredded iceberg lettuce over the vegetables. (3 minutes)
08 Step
Recipe View 2 mins Cheese Please: Sprinkle the shredded Cheddar cheese evenly over the lettuce layer. (2 minutes)
09 Step
Recipe View 1 mins Olive Garnish: Complete your masterpiece by garnishing the dip with the drained black olives. (1 minute)
10 Step
Recipe View 30 mins Chill and Serve: For best flavor, cover the dip and chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld. Serve with your favorite tortilla chips or veggie sticks. (30 minutes)
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RECIPE REVIEWS
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Ned Ledner
Jun 15, 2025I appreciate that this recipe uses healthier ingredients without sacrificing taste. I'll definitely be making this again!
Elenora Balistreri
May 22, 2025A great recipe! I've made it several times and it's always a winner.
Lucas Kihn
Jan 26, 2025The instructions were easy to follow, and the dip turned out perfectly. Thanks for sharing!
Rosemary Upton
Jan 17, 2025This dip was a huge hit at our party! Everyone loved that it was lighter but still packed with flavor.
Mariana Heathcote
Nov 27, 2024I added some corn and black beans to the veggie layer, and it was delicious!