For an extra layer of flavor, consider adding a sprinkle of red pepper flakes or a dash of hot sauce to the egg mixture. Feel free to customize the vegetables and protein in this casserole to your liking. Spinach, bell peppers, or different types of sausage all make excellent additions. To ensure even cooking, use a shallow casserole dish. If you don't have cooked turkey sausage on hand, you can substitute with ground turkey or chicken sausage, cooked and crumbled.
Egg White Breakfast Casserole
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING10 People
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VIEWS40
Elevate your mornings with this light and fluffy egg white casserole, a symphony of savory flavors and wholesome ingredients, perfect for meal prepping a week of effortless and delicious breakfasts.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate3 g
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Cholesterol34 mg
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Fiber0 g
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Protein23 g
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Saturated Fat5 g
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Sodium559 mg
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Sugar1 g
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Fat10 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray. (5 minutes)
02
StepIn a large bowl, whisk together the egg whites, Greek yogurt, salt, and pepper until well combined. Pour the mixture into the prepared casserole dish. (2 minutes)
03
StepBake in the preheated oven until the egg mixture begins to set, approximately 10 minutes.
04
StepWhile the egg base is baking, sauté the sliced mushrooms and chopped onion in a skillet over medium heat until softened, about 5 to 10 minutes. (10 minutes)
05
StepRemove the casserole from the oven and evenly spread the sautéed mushroom mixture, turkey sausage crumbles, and chopped tomato over the par-baked egg layer. Top generously with shredded Cheddar cheese. (3 minutes)
06
StepReturn the casserole to the oven and continue baking until the eggs are fully set and the cheese is melted and bubbly, approximately 10 to 15 minutes. (15 minutes)
07
StepLet the casserole cool slightly before slicing and serving. Enjoy immediately, or store in the refrigerator for up to 5 days.
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Daija Sporer
Jun 27, 2025I appreciate how healthy and protein-packed this breakfast is.
Jarod Jenkins
Jun 25, 2025I used a different type of sausage, and it was still amazing!
Monty Roob
Jun 3, 2025The Greek yogurt makes it so creamy and adds a nice tang.
Selmer Nader
May 22, 2025My kids loved this casserole, even the picky eaters!
Zackery Wiza
Apr 19, 2025Easy to customize with whatever veggies you have on hand.
Wilburn Hartmann
Mar 17, 2025This recipe is a lifesaver! I make it every Sunday and have breakfast ready for the entire week.
Ena Von
Mar 17, 2025Baking time was perfect, cheese was melted just right!
Moshe Strosin
Jan 21, 2025I added some spinach and bell peppers to mine and it was delicious!