For a smoother Eba, use a fine-grained gari. Adjust the amount of water slightly depending on the gari's texture and your desired consistency. Continuous stirring is key to preventing lumps and achieving a smooth, even texture.
Eba
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PREP TIME0 mins
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COOK TIME15 mins
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TOTAL TIME15 mins
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SERVING8 People
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VIEWS36
Experience the heart of West African cuisine with Eba, a simple yet satisfying staple. Made from roasted cassava flour, this versatile dish offers a blank canvas for rich, flavorful sauces and stews, perfect for communal dining and shared moments.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate71 g
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Fiber2 g
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Protein1 g
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Sodium16 mg
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Fat0 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a large, heavy-bottomed pot, bring the water to a rolling boil. (Approximately 5 minutes)
02 Step
Recipe View 2 mins Reduce the heat to medium. Gradually sprinkle in the gari, ensuring a steady stream to prevent lumps. (Approximately 2 minutes)
03 Step
Recipe View 6 mins Using a sturdy wooden spoon or spatula, stir vigorously and continuously. The mixture will begin to thicken and form a smooth paste. (Approximately 5-7 minutes)
04 Step
Recipe View 4 mins Continue cooking and stirring, pressing out any remaining lumps, until the Eba reaches a consistency similar to mashed potatoes – smooth, firm, and slightly elastic. (Approximately 3-5 minutes)
05 Step
Recipe View 1 mins Remove from heat. Serve hot, traditionally alongside flavorful West African soups and stews.
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Beatrice West
Jun 1, 2025The tip about using fine-grained gari was super helpful. My Eba was so smooth!
Loren Langworth
Mar 20, 2025This recipe was so easy to follow, and the Eba turned out perfectly! It was a great accompaniment to my Egusi soup.
Coleman Mcglynnsporer
Jan 30, 2025I was a bit intimidated to make Eba at first, but this recipe made it simple and straightforward. Thank you!