Easy Sesame Tofu with Teriyaki Vegetables

Jul 26, 2025
by Adrain Koepp
- 3.5 / 5 ( 2 Ratings)
1 Likes

PREP TIME

15 mins
COOK TIME

30 mins
TOTAL TIME

45 mins
SERVING

6 People
VIEWS

6

Elevate your weeknight dinner with this vibrant and flavorful dish! Crispy sesame tofu dances alongside tender-crisp teriyaki vegetables, creating a symphony of textures and tastes that will transport your palate to the Far East. Served over nutty brown rice, this dish is a healthy and satisfying indulgence.

Ingridients

Adjust Servings

Cooking spray

1 large green bell pepper, thinly sliced

1 large red bell pepper, thinly sliced

1 cup chopped onion

1.5 (14 ounce) packages extra-firm tofu, pressed and drained

0.75 cup sesame seeds, divided

16 fluid ounces teriyaki sauce

0.5 cup honey, or more to taste

3 cups cooked brown rice, or more to taste

Nutrition

Carbohydrate

73 g
Fiber

6 g
Protein

20 g
Saturated Fat

2 g
Sodium

3694 mg
Sugar

40 g
Fat

15 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

5 mins

Prepare the vegetables: Spray a large skillet with cooking spray and heat over medium heat. Add the sliced bell peppers and chopped onion. Sauté, stirring occasionally, until the vegetables are slightly tender, about 5 minutes.

02

Step

2 mins

Prepare the tofu: Slice the pressed tofu widthwise into 1/4-inch thick slices. Lightly spray a separate skillet with cooking spray, ensuring the entire surface is coated. Arrange the tofu slices in a single layer (you may need to work in batches). Sprinkle the exposed side of each tofu piece generously with sesame seeds.

03

Step

8 mins

Cook the tofu: Cook the tofu over medium heat until the bottom is firm and golden brown, approximately 3 to 5 minutes. Carefully flip each piece with a fork. Sprinkle the now-exposed side with sesame seeds and continue cooking until firm and browned, another 3 to 5 minutes. Remove the cooked tofu from the skillet and set aside.

04

Step

5 mins

Create the teriyaki glaze: In a bowl, whisk together the teriyaki sauce and honey. Add the remaining sesame seeds (at least 1/2 cup) to the sauce and stir to combine. Pour the sauce mixture over the sautéed vegetables in the skillet. Reduce heat to low and simmer until the sauce thickens slightly, about 5 minutes.

05

Step

2 mins

Assemble and serve: Serve the teriyaki vegetables and sauce over a bed of warm brown rice. Top with the crispy sesame tofu and enjoy immediately!

For best results, ensure the tofu is well-pressed to remove excess water. This will help it achieve a crispier texture when pan-fried.
Adjust the amount of honey in the teriyaki glaze to your preference. For a spicier kick, add a pinch of red pepper flakes to the sauce.
Garnish with chopped green onions or a sprinkle of toasted sesame seeds for added visual appeal and flavor.
Serve immediately for the best texture and flavor.

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Adrain Koepp

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.