For a spicier kick, add a pinch of red pepper flakes to the BBQ sauce mixture. Feel free to substitute other vegetables, such as chopped cucumber or cherry tomatoes, based on your preference and what you have on hand. To make this salad even healthier, use plain Greek yogurt instead of mayonnaise. This salad is best when served within 24 hours of making it.
BBQ Chicken Salad
-
PREP TIME15 mins
-
COOK TIME20 mins
-
TOTAL TIME50 mins
-
SERVING4 People
-
VIEWS468
Transform leftover grilled chicken into a vibrant and flavorful salad that's perfect for a light lunch or a quick dinner. Bursting with fresh vegetables and a tangy BBQ dressing, this salad is a delightful way to enjoy the flavors of summer any time of the year.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate24 g
-
Cholesterol34 mg
-
Fiber3 g
-
Protein15 g
-
Saturated Fat1 g
-
Sodium473 mg
-
Sugar10 g
-
Fat2 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View If using leftover grilled chicken, ensure it's chilled. If grilling fresh chicken, preheat grill to medium-high heat. (5 minutes)
02 Step
Recipe View Lightly oil the grill grate. Grill chicken for approximately 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from grill and let cool completely before cubing. (20 minutes cooling)
03 Step
Recipe View In a large bowl, combine the cubed chicken, chopped celery, diced red bell pepper, diced red onion, and drained sweet corn. (5 minutes)
04 Step
Recipe View In a separate small bowl, whisk together the barbeque sauce and fat-free mayonnaise until smooth. (2 minutes)
05 Step
Recipe View Pour the BBQ sauce mixture over the chicken and vegetable mixture. Gently toss to coat evenly. (3 minutes)
06 Step
Recipe View Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together. (30 minutes)
07 Step
Recipe View Before serving, garnish with fresh cilantro or parsley, if desired. Serve chilled on a bed of crisp lettuce or enjoy it as a filling for sandwiches or wraps.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Leann Renner
Dec 14, 2024This salad is a lifesaver on busy weeknights. It's quick, healthy, and delicious!
Joshua Cormier
Nov 23, 2024I love this recipe! It's so easy to make and a great way to use up leftover chicken. The combination of flavors is fantastic.
Oswald Bruen
Jul 28, 2023I added some diced avocado to mine, and it was amazing!