For extra crispy cauliflower, consider using an air fryer instead of baking. Adjust cooking time as needed. Feel free to adjust the amount of Buffalo sauce to your preference for heat. The blue cheese dressing can be made up to 2 days in advance and stored in the refrigerator. Experiment with different types of beer for a unique flavor twist in the batter. A light IPA or pale ale works well.
Baked Buffalo Cauliflower Bites
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PREP TIME20 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS3
Experience the fiery kick of Buffalo wings in a guilt-free, vegetarian delight! Crispy baked cauliflower florets meet a tangy blue cheese dressing for the perfect balance of spice and cool.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate27 g
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Cholesterol28 mg
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Fiber4 g
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Protein7 g
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Saturated Fat7 g
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Sodium1279 mg
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Sugar5 g
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Fat12 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Prepare the Blue Cheese Dressing: In a medium bowl, whisk together the sour cream, blue cheese crumbles, whole milk, garlic powder, onion powder, and salt. Cover and refrigerate for at least 30 minutes to allow flavors to meld. (30 minutes)
02
Step
2 mins
Preheat and Prep: Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup. (5 minutes)
03
Step
5 mins
Craft the Batter: In a separate medium bowl, combine the whole milk, lager beer, all-purpose flour, garlic powder, onion powder, baking powder, and salt. Stir until just combined; avoid overmixing to keep the batter light. (5 minutes)
04
Step
15 mins
Batter the Cauliflower: Dip each cauliflower floret into the batter, letting any excess drip off. Place the battered florets onto the prepared baking sheet, ensuring they are not overcrowded. Repeat until all florets are coated. (10 minutes)
05
Step
2 mins
Bake to Perfection: Lightly spray the tops of the battered cauliflower with cooking spray for added crispness. Bake in the preheated oven for 15-20 minutes, or until lightly golden brown. (20 minutes)
06
Step
5 mins
Prepare the Buffalo Sauce: While the cauliflower bakes, melt the butter in a medium saucepan over medium heat. Stir in the Buffalo wing sauce until well combined and heated through. (5 minutes)
07
Step
3 mins
Sauce and Second Bake: Remove the cauliflower from the oven and drizzle half of the Buffalo sauce over the florets. Return to the oven for an additional 5 minutes to allow the sauce to caramelize slightly. (5 minutes)
08
Step
3 mins
Toss and Serve: Using tongs, transfer the baked cauliflower florets to the saucepan with the remaining Buffalo sauce. Gently toss to coat each floret evenly. (2 minutes)
09
Step
2 mins
Serve Immediately: Arrange the saucy Buffalo cauliflower bites on a serving platter. Serve hot with the chilled blue cheese dressing and fresh celery sticks for a complete experience. (2 minutes)
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