For a richer flavor, consider using homemade vegetable broth. Add a squeeze of fresh lemon juice just before serving for an extra burst of brightness. This stew is even more flavorful the next day! Store leftovers in an airtight container in the refrigerator for up to 3 days. Feel free to add other vegetables like diced celery or zucchini for added nutrients and texture.
Amazing Lentils and Kale
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PREP TIME15 mins
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COOK TIME55 mins
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TOTAL TIME1 hrs 10 mins
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SERVING6 People
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VIEWS306
Embark on a culinary adventure with this vibrant and nourishing stew, where earthy lentils meet the robust flavors of kale. Sweet carrots and savory onions create a harmonious base, while a zesty salsa adds a delightful spark. A truly satisfying and wholesome meal!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate62 g
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Fiber20 g
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Protein23 g
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Saturated Fat1 g
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Sodium1208 mg
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Sugar12 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 7 mins Heat olive oil in a large Dutch oven or pot over medium heat. Add carrots, onions, and garlic and cook, stirring occasionally, until softened, about 5-7 minutes.
02 Step
Recipe View 45 mins Pour in the vegetable broth, then stir in the lentils and salsa. Bring the mixture to a boil, then reduce heat to low, cover, and simmer until lentils are tender, about 45 minutes.
03 Step
Recipe View 1 mins Season the lentil mixture with cayenne pepper, salt, and black pepper to taste.
04 Step
Recipe View 5 mins Stir in the chopped kale. Cover and cook until the kale is just wilted, about 3-5 minutes. Serve hot and enjoy!
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Estrella Swift
May 5, 2025I added a can of diced tomatoes and it was even better!
Lindsay Nikolaus
Oct 31, 2024I used red lentils and it cooked much faster, about 25 minutes.
Isac Beahan
Oct 23, 2024The salsa adds such a unique flavor profile. Will definitely make this again.
Jada Morar
Oct 4, 2024Next time I'll try adding a bay leaf while it simmers for extra depth of flavor.
Jeramie Heidenreich
May 19, 2024This recipe is a lifesaver! So easy and flavorful. My family loves it!
Melisa Davis
May 18, 2024My kids are picky eaters, but they actually enjoyed this stew! Thanks for the great recipe!
Shawna Padberg
Jan 5, 2024This is my go-to weeknight meal. Healthy and delicious!
Tre Hartmann
Nov 26, 2023I doubled the recipe and froze half for later. It freezes really well!